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5 SIGNS YOUR SELF DEFENCE TRAINING IS OUT OF DATE

If you go to Facebook or YouTube, you will see no end…
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FORGET THE DRAGON; ENTER THE KERB

I have trained martial arts for the vast majority of…
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DL VIRTUAL HQ IS HERE

Defence Lab has grown quickly.  We have Labs all over…
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WHEN YOU CAN’T FIGHT YOU NEED TO BE A GOOD WITNESS (HERE’S HOW)

Whenever we see an action film, we often see the central…
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5 STEPS TO WINNING ANY FIGHT

If you took 100 self-defence instructors into a room…
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WHY YOUR EMPLOYEES NEED SELF DEFENCE TRAINING

You run a successful business, employ some great people…
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HOW TO SELL SELF DEFENCE LESSONS

Do you ‘sell’ self-defence lessons? If so you are…
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I WENT TO A DEFENCE LAB SEMINAR: HERE’S WHAT HAPPENED

I have been training martial arts since I was aged 8…
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7 SITUATIONAL HAZARDS THAT REDUCE YOUR SELF DEFENCE SKILL

Many years ago I was asked what the most effective training…
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HOW TO PUNCH HARD- THE DEFENCE LAB METHOD

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If you are training in or thinking of training in Defence…
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WHY DEFENCE LAB IS EFFECTIVE SELF DEFENCE

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Violence is scary. I mean ‘crap your pants’ and…
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THIS SELF DEFENCE DRILL WILL CHANGE HOW YOU TRAIN

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The self-defence world is full of opinions, and this…
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HOW TO CHOOSE THE RIGHT SELF DEFENCE SYSTEM FOR YOU

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There are a lot of self-defence systems out there promising…
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HOW TO DEAL WITH THE HATERS IN MARTIAL ARTS

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If you are interested in martial arts and self-defence, you…
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7 REASONS YOU SHOULD TRAIN IN DEFENCE LAB

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Why You Should Train in Defence Lab There is a vast range…