Defence Lab

DEFENCE LAB IS A GLOBAL NETWORK OF SELF-DEFENCE AND FITNESS FACILITIES.

Defence Lab Lincoln is “a place of investigation”…

The scientific study of physical and mental aspects of reality-based combat and self-defence.

Defence Lab’s DNA Fight Science is a free thinking reality-based combat system.

The ever developing DNA Fight Science here at Defence Lab Lincoln is constantly adjusting and EVOLVING with its surroundings. Techniques, principles and philosophies are always tested to answer the question “Does it Work?”

We never believe that it’s “perfect”….  Always watching, listening, training, testing and ultimately EVOLVING..

Learn More


  • Global Network

    Defence Lab has over hundreds of locations world-wide offering our programs: DNA Fight Science Program, DL Kids and NuYu Fitness.

  • Reality-Based Combat

    Defence Lab’s DNA Fight Science is an Evolution of Reality-Based Combat Martial Arts / Self-Defence.

  • Fitness

    All of our Defence Lab Lincoln classes offer a great physical workout and are just fun! 

  • Global Network

  • Defence Lab

    DEFENCE LAB IS A GLOBAL NETWORK OF SELF-DEFENCE AND FITNESS FACILITIES.

    Defence Lab Lincoln is “a place of investigation”…

    The scientific study of physical and mental aspects of reality-based combat and self-defence.

    Defence Lab’s DNA Fight Science is a free thinking reality-based combat system.

    The ever developing DNA Fight Science here at Defence Lab Lincoln is constantly adjusting and EVOLVING with its surroundings. Techniques, principles and philosophies are always tested to answer the question “Does it Work?”

    We never believe that it’s “perfect”….  Always watching, listening, training, testing and ultimately EVOLVING..

    Learn More


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    Defence Lab Lincoln – Programs

    DNA Fight Science

    The new DNA Fight Science Program devised by Andy Norman and Defence Lab is an EVOLVED Combat System that was developed by over 20 years of training, real-life experiences, testing… and trying to answer the question: “DOES IT REALLY WORK?”

    DL Kids

    The DL Kids Program is a practical self defence and fitness program for children, taught alongside ethical, moral and character education and motor skill development. It is designed to teach children self-defence and character building; without generating any violence.

    DL Instructor Program

    Our Defence Lab Instructor Program is an opportunity for you to teach, train and earn an income doing what you love!  We do not over “1-day” certifications.  The instructor program is designed to give you the martial arts and martial arts business skills to succeed.

    HOW TO TRAIN DL

    We offer many different training options for our programs.  Find a Local Defence, Train Online or our Instructor Program

    Train Online

    We offer many different online training options to learn a modern street-combat fight system: Defence Lab: DNA Fight Science.


    Find a Local Lab

    Defence Lab is a Global Network of Reality-Based Self-Defence and Fitness Facilities with hundreds of instructors and labs world-wide.


    Certified Instructor

    Have you ever thought about teaching martial arts or fitness for a living?  Or maybe you’re a current teacher looking to offer something NEW and EXCITING to your location.

    DEFENCE LAB LINCOLN

    Defence Lab Information Requst